Here’s your Week 5 Meal Plan for Glowing & Healthy Skin (India-Friendly & Simple):

Glowing Skin Meal Plan - Week 5

Day 29

Breakfast: Masala oats with vegetables and flaxseeds.

Lunch: Palak dal with brown rice and beetroot salad.

Evening Snack: Green tea with roasted chana.

Dinner: Vegetable soup with moong dal khichdi.



---

Day 30

Breakfast: Banana and almond smoothie with chia seeds.

Lunch: Vegetable pulao with cucumber raita.

Evening Snack: Haldi doodh with walnuts.

Dinner: Grilled fish (pomfret/rohu) with steamed vegetables.



---

Day 31

Breakfast: Besan chilla with grated carrots and mint chutney.

Lunch: Rajma with brown rice and cucumber-onion salad.

Evening Snack: Lemon water with roasted makhana.

Dinner: Paneer bhurji with multigrain roti and salad.



---

Day 32

Breakfast: Sprouts chaat with chopped tomato, onion, lemon, and chaat masala.

Lunch: Lauki and chana dal with brown rice.

Evening Snack: Green tea with pumpkin seeds.

Dinner: Chicken clear soup with sautéed spinach (or spinach soup for veg option).



---

Day 33

Breakfast: Poha with peanuts, curry leaves, and grated carrot.

Lunch: Mix vegetable curry with jowar roti and cucumber salad.

Evening Snack: Herbal tea with almonds.

Dinner: Masoor dal soup with vegetable quinoa khichdi.



---

Day 34

Breakfast: Overnight oats with chia seeds, apples, and cinnamon.

Lunch: Palak paneer with jowar roti and carrot-beet salad.

Evening Snack: Green tea with roasted foxnuts.

Dinner: Grilled chicken (or tofu) with steamed vegetables.



---

Day 35

Breakfast: Daliya (broken wheat porridge) with dates, almonds, and chia seeds.

Lunch: Soya chunk curry with brown rice and cucumber salad.

Evening Snack: Lemon water with sunflower seeds.

Dinner: Vegetable soup with vegetable stuffed paratha (less oil).