5-Step Body Skincare Routine
Although men and women may choose different products to suit their individual needs, this simple routine works for everyone.
1. Cleanse:
Start by using a body wash that suits your skin type. While in the shower, wet your skin with warm water and apply a small amount of body wash to your hands or a washcloth. Gently massage it into your skin in circular motions, focusing on areas that tend to gather more sweat or oil, such as your underarms, chest, and back. Use warm water to rinse thoroughly.

Use a body wash with hydrating ingredients such as Glycerin or, if your skin is dry, opt for deeply nourishing formulas with ingredients like Vitamin E to lock in the moisture.
Body Wash

2. Exfoliate
Exfoliating helps to get rid of dead skin cells and make your skin feel smoother. 

For best results, apply a body scrub to damp skin, and gently rub it in circular motions for 30 seconds to a minute. Focus on rough spots like your knees, elbows, and heels. Rinse off with lukewarm water and pat dry. 

Aim to use a body scrub 1-2 times a week to avoid overly stripping the skin of moisture or compromise the skin barrier.
3. Shave:
Hair removal is often part of a body skincare routine, and it helps to know the best skin-friendly way to shave, especially after exfoliating.

After exfoliating, apply shaving cream, foam or gel to the areas of your body that you wish to shave. Warm water from the shower will have softened the body hair to make shaving easier.

Make sure to shave in the right direction for the desired shave and body part. Going against the grain can give a closer shave, although when shaving more sensitive areas can lead to irritation, ingrown hairs and shaving rash.
4. Moisturise:
Moisturising right after showering helps seal in the hydration from the water, leaving your skin feeling softer and smoother.

5. Sun Protection:

Protecting your body from sun damage is a crucial daily step to help prevent premature aging. Before going outside, apply a broad-spectrum sunscreen with at least SPF 30 to all exposed areas of your body, including your arms, legs, neck, and face. Use enough sunscreen to cover your skin evenly and massage it in until fully absorbed. 
 
Reapply every two hours if you’re spending a lot of time outdoors, especially if you're sweating or swimming. Daily sun protection can help prevent premature aging and damage from UV rays.