• Hormonal Changes: Increased androgens lead to excess oil production.
• Poor Diet: High sugar and dairy consumption can worsen acne.
• Stress: Triggers hormonal imbalances, increasing breakouts.
• Improper Skincare: Using harsh products or not cleansing properly.
• Lack of Hydration: Dehydrated skin can overproduce oil.

• Mix one part ACV with three parts water.
• Apply with a cotton pad after cleansing.
• Let sit for 5–10 minutes, then rinse.
• Use once daily (avoid overuse to prevent irritation).
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• Mix 2 tablespoons of honey with 1 teaspoon of cinnamon.
• Apply to clean skin and leave for 15 minutes.
• Rinse with warm water.
• Use 2–3 times a week.
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• Brew a cup of green tea and let it cool.
• Pour into a spray bottle and mist onto your face.
• Use twice daily as a natural toner.
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• Dilute 1 drop of tea tree oil with a few drops of coconut or jojoba oil.
• Apply directly to pimples using a cotton swab.
• Use once daily before bedtime.
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• Apply pure aloe vera gel to affected areas.
• Leave it overnight and rinse in the morning.
• Use daily for best results.
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Foods That Help Prevent Acne:

• ➜Leafy Greens – Spinach, kale, and lettuce help detoxify the skin.
• ➜Fatty Fish – Salmon and sardines contain omega-3 fatty acids that reduce inflammation.
• ➜Probiotics – Yogurt, kefir, and fermented foods balance gut bacteria.
• ➜Nuts & Seeds – Almonds, walnuts, and chia seeds provide zinc, which helps fight acne.
• ➜Turmeric – Contains curcumin, a powerful anti-inflammatory compound.
• ➜Green Tea – Rich in antioxidants that protect the skin.
• ➜Cucumber & Watermelon – High water content keeps skin hydrated.

• Foods That Cause Breakouts (Avoid These!):

• ➜Dairy Products – Milk and cheese may increase acne due to hormones.
• ➜Sugary Foods – Excess sugar spikes insulin, increasing oil production.
• ➜Fast Food & Greasy Meals – Increases inflammation in the skin.
• ➜White Bread & Pasta – Refined carbs can trigger breakouts.
• ➜Chocolate – Some studies suggest it may worsen acne.
• ➜Excess Caffeine & Energy Drinks – Can lead to dehydration and stress-induced breakouts.

1. Cleanse – Use a mild, sulfate-free face wash.
2. Tone – Apply green tea or ACV toner to balance oil production.
3. Moisturize – Use a lightweight, oil-free moisturizer.
4. Sun Protection – Apply SPF 30+ sunscreen to prevent acne scars.
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1. Double Cleanse – Remove makeup with jojoba or coconut oil, then wash with a mild cleanser.
2. Exfoliate (2–3 times a week) – Use honey & oatmeal scrub to remove dead skin.
3. Spot Treat – Apply tea tree oil to pimples.
4. Hydrate – Use aloe vera gel as a night moisturizer.
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