1. Downward-Facing Dog (Adho Mukha Svanasana)
This asana stretches the entire body, improves blood flow, and strengthens the heart.

- Stand on all fours, then lift your hips up and back, straightening your arms and legs.
- Keep your palms and heels grounded, engage your core, and stretch your chest forward.
- Hold for 5-10 breaths, then release.

2. Cobra Pose (Bhujangasana)
This asana strengthens the back muscles, improves flexibility, and promotes healthy blood flow.

- Lie on your stomach with your hands under your shoulders.
- Inhale and press your palms into the ground, lifting your chest and head off the mat.
- Keep your shoulders down and away from your ears, and gaze forward.
- Hold for 5-10 breaths, then release.

3. Seated Forward Fold (Paschimottanasana)
This asana stretches the entire back side of the body, improves flexibility, and promotes healthy blood flow.

- Sit on the ground with your legs extended in front of you.
- Inhale and lengthen your spine, then exhale and fold forward, reaching for your toes.
- Keep your knees slightly bent if necessary, and hold for 5-10 breaths.

4. Bridge Pose (Setu Bandha Sarvangasana)
This as
[12/03, 12:04 am] Meta AI: Here are 5 yoga asanas that can help reduce the risk of heart attack and promote healthy lungs:

1. Downward-Facing Dog (Adho Mukha Svanasana)
This asana stretches the entire body, improves blood flow, and strengthens the heart.

- Stand on all fours, then lift your hips up and back, straightening your arms and legs.
- Keep your palms and heels grounded, engage your core, and stretch your chest forward.
- Hold for 5-10 breaths, then release.

2. Cobra Pose (Bhujangasana)
This asana strengthens the back muscles, improves flexibility, and promotes healthy blood flow.

- Lie on your stomach with your hands under your shoulders.
- Inhale and press your palms into the ground, lifting your chest and head off the mat.
- Keep your shoulders down and away from your ears, and gaze forward.
- Hold for 5-10 breaths, then release.

3. Seated Forward Fold (Paschimottanasana)
This asana stretches the entire back side of the body, improves flexibility, and promotes healthy blood flow.

- Sit on the ground with your legs extended in front of you.
- Inhale and lengthen your spine, then exhale and fold forward, reaching for your toes.
- Keep your knees slightly bent if necessary, and hold for 5-10 breaths.

4. Bridge Pose (Setu Bandha Sarvangasana)
This asana strengthens the back muscles, improves flexibility, and promotes healthy blood flow.

- Lie on your back with your knees bent and feet flat on the ground.
- Inhale and lift your hips off the ground, squeezing your glutes and lower back muscles.
- Hold for 5-10 breaths, then release.

5. Plow Pose (Halasana)
This asana stretches the entire back side of the body, improves flexibility, and promotes healthy blood flow.

- Lie on your back and bring your knees into your chest.
- Inhale and lift your hips off the ground, then exhale and lower your legs behind your head.
- Hold for 5-10 breaths, then release.

Benefits of These Yoga Asanas
Regular practice of these yoga asanas can help:

- Reduce the risk of heart attack by improving blood flow and strengthening the heart.
- Promote healthy lungs by improving flexibility and expanding lung capacity.
- Improve overall physical and mental health by reducing stress and anxiety.

Tips for Practice
1. *Start slow*: Begin with gentle movements and gradually increase the intensity and duration of your practice.
2. *Listen to your body*: Honor your body's limitations and take regular breaks to avoid injury or fatigue.
3. *Focus on breath*: Pay attention to your breath and use it to guide your movements and calm your mind.
4. *Practice regularly*: Aim to practice yoga at least 2-3 times per week, and ideally every day if possible.

Precautions and Contraindications
1. *Consult a doctor*: Consult with a doctor before starting a yoga practice, especially if you have any underlying medical conditions.
2. *Avoid practicing yoga during menstruation*: Avoid practicing yoga during menstruation, as this can cause discomfort and exacerbate symptoms.
3. *Avoid practicing yoga when feeling unwell*: Avoid practicing yoga when feeling unwell, as this can cause further discomfort and delay recovery.