Diet for glowing skin (part 1)
Sure! Hereβs Week 1 of your 7-week meal plan for healthy and glowing skin:
Glowing Skin Meal Plan - Week 1
Day 1
- Breakfast: Overnight oats with chia seeds, berries, and almonds.
- Lunch: Grilled salmon with quinoa and spinach salad.
- Evening Snack: Green tea + handful of walnuts.
- Dinner: Veggie stir-fry with tofu and brown rice.
Day 2
- Breakfast: Greek yogurt bowl with kiwi, flaxseeds, and a drizzle of honey.
- Lunch: Chickpea salad with cucumber, tomatoes, mint, and lemon dressing.
- Evening Snack: Turmeric latte (haldi doodh) + pumpkin seeds.
- Dinner: Sweet potato and spinach soup + multigrain toast.
Day 3
- Breakfast: Avocado toast on whole wheat bread with a sprinkle of sunflower seeds.
- Lunch: Lentil and vegetable khichdi with cucumber raita.
- Evening Snack: Herbal tea + roasted makhana.
- Dinner: Grilled chicken with roasted bell peppers and quinoa.
Day 4
- Breakfast: Smoothie with spinach, banana, chia seeds, and almond milk.
- Lunch: Paneer and veggie wrap in whole wheat roti with mint chutney.
- Evening Snack: Cucumber sticks with hummus.
- Dinner: Vegetable soup with a side of millet roti.
Day 5
- Breakfast: Besan chilla with spinach and flaxseeds + mint chutney.
- Lunch: Palak dal with brown rice and cucumber salad.
- Evening Snack: Green tea + mixed nuts (almonds, walnuts, cashews).
- Dinner: Grilled fish with steamed veggies and sweet potato mash.
Day 6
- Breakfast: Smoothie bowl with papaya, flaxseeds, and pumpkin seeds.
- Lunch: Rajma with quinoa and beetroot salad.
- Evening Snack: Herbal tea + dates and almonds.
- Dinner: Vegetable and paneer curry with multigrain roti.
Day 7
- Breakfast: Moong dal dosa with coconut chutney.
- Lunch: Spinach and mushroom pasta (whole wheat) with a side salad.
- Evening Snack: Green tea + walnuts and a square of dark chocolate.
- Dinner: Chicken soup with veggies and brown rice.
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Comments
shreya946857 commented:
Awesome
mohdfynal commented:
Iam gonna try this
priyachauhan76105 commented:
Nice
monukhan92164 commented:
Its help to glowing skin
keshu6724 commented:
Nice
shweta7946619 commented:
Excellent
krastogi635 commented:
Gud
ajnali5233 commented:
good gor skin and health
8 Likes
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