Day 8

Breakfast: Chia seeds soaked in milk overnight, topped with mango slices.

Lunch: Paneer and vegetable salad bowl with cooked quinoa (or brown rice if quinoa isn’t available).

Evening Snack: Green tea with roasted almonds.

Dinner: Clear vegetable soup with moong dal chilla (savory lentil pancake).



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Day 9

Breakfast: Spinach and mushroom omelette with whole wheat toast.

Lunch: Masoor dal with brown rice and cucumber-tomato salad.

Evening Snack: Herbal tea with flaxseed crackers (or roasted chana).

Dinner: Grilled fish (like rohu or pomfret) with sweet potato and sautéed spinach.



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Day 10

Breakfast: Papaya smoothie made with curd and chia seeds.

Lunch: Chole chaat with avocado (optional), onion, tomato, and lemon.

Evening Snack: Cucumber slices with hung curd dip.

Dinner: Vegetable stir fry with paneer and cooked quinoa (or whole wheat roti).



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Day 11

Breakfast: Overnight oats with walnuts, apple, and cinnamon powder.

Lunch: Palak paneer with jowar roti and beetroot raita.

Evening Snack: Haldi doodh (turmeric milk) with sunflower seeds.

Dinner: Chicken and vegetable stew with brown rice.



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Day 12

Breakfast: Besan chilla with grated carrot and spinach.

Lunch: Vegetable quinoa pulao (can use brown rice) with cucumber raita.

Evening Snack: Green tea with roasted makhana.

Dinner: Vegetable and masoor dal soup with multigrain bread.



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Day 13

Breakfast: Avocado banana smoothie with chia seeds (or simply banana and dry fruits milkshake).

Lunch: Grilled fish tacos with avocado salsa (use whole wheat roti as taco shell).

Evening Snack: Herbal tea with dates and almonds.

Dinner: Mix vegetable curry with jowar roti.



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Day 14

Breakfast: Moong dal dosa with coconut chutney.

Lunch: Rajma chawal (brown rice preferred) with cucumber-carrot salad.

Evening Snack: Green tea with 1 small piece dark chocolate (at least 70% cocoa).

Dinner: Chicken clear soup with quinoa (or simple veg pulao if you want veg option).