Glowing skin (week 4)
Glowing Skin Meal Plan - Week 4
Day 22
- Breakfast: Moong dal chilla with mint chutney.
- Lunch: Masoor dal with bhindi sabzi and brown rice.
- Evening Snack: Green tea with roasted peanuts.
- Dinner: Clear vegetable soup with vegetable upma.
Day 23
- Breakfast: Banana and chia seed smoothie (with curd or milk).
- Lunch: Mix vegetable curry with jowar roti and cucumber salad.
- Evening Snack: Turmeric milk with pumpkin seeds.
- Dinner: Grilled fish (rohu/pomfret) with sweet potato mash and sautéed spinach.
Day 24
- Breakfast: Besan chilla with spinach and flaxseeds.
- Lunch: Rajma with brown rice and onion-tomato salad.
- Evening Snack: Lemon water with roasted makhana.
- Dinner: Tofu or paneer stir fry with quinoa (or whole wheat roti).
Day 25
- Breakfast: Poha with vegetables and peanuts.
- Lunch: Bottle gourd (lauki) and moong dal with brown rice.
- Evening Snack: Herbal tea with walnuts.
- Dinner: Chicken stew with vegetables and multigrain toast (or veg stew for veg option).
Day 26
- Breakfast: Ragi porridge with dates and almonds.
- Lunch: Palak paneer with millet roti and beetroot salad.
- Evening Snack: Green tea with roasted chana.
- Dinner: Vegetable soup with quinoa khichdi.
Day 27
- Breakfast: Sprouts chaat with onion, tomato, lemon, and chaat masala.
- Lunch: Soya chunks curry with vegetable pulao.
- Evening Snack: Cucumber slices with hung curd dip.
- Dinner: Grilled chicken with sautéed vegetables (paneer tikka for veg option).
Day 28
- Breakfast: Overnight oats with apple, walnuts, and cinnamon powder.
- Lunch: Mix vegetable paratha with mint raita.
- Evening Snack: Green tea with dates and almonds.
- Dinner: Vegetable and moong dal soup with quinoa khichdi.
This plan keeps simple Indian meals with a few healthy twists for glowing skin.
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Comments
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